guided imagery

Tap into the wisdom of your heart with Guided Imagery. Guided Imagery is a process of self-exploration and investigation that can be transformative. As the facilitator, I help clients get into a meditative state via breath work and progressive relaxation. Once in a meditative state, clients greet images that arise in their mind's eye with mindful curiosity and somatic awareness. As the facilitator, I ask questions that help clients engage with the image/s by asking simple questions and/or holding space when difficult emotions arise. Through guided imagery, clients open themselves to other ways of knowing that can heal deep embedded wounds.

Together Guided Imagery and Reiki are potent for healing, release and resolution. Reiki energy, like a balm, offers relaxation and emotional support while Guided Imagery brings that which is hidden into the light.

Price & Packages:

50-minute session, $100

90-minute Reiki & Guided Imagery combined, $175

3 session Reiki & Guided Imagery package, $475

3 session Guided Imagery package, $250